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Efficiency Dictates Peak Effort
L-Sit It is possible to continue time under tension in failed (improper/unsafe/inefficient) positions (alignments). The Benefit: Greater potential for hypertrophy. The Risk: Connective tissue strain...
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Yoga?
Wondering my take on yoga? Half of ‘you’ don’t have clue and the other half are busy with crystaIization. I sit happily in the middle occasionally watching in confusion. Man explains, I have a knot in...
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The secret plan for progressive strength.
The secret plan for progressive strength. The plan is to periodically progress past your current capacity. The challenge is to achieve the deepest muscle soreness (possible) while at the same time...
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Transverse Plane – Abdominal Training
Lesson for today: The Transverse Plane So when you do the 150 lb dumbbell on chest sit-ups you challenge your abdominal strength. But this will likely develop imbalances. Obviously if you do not do...
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